The human body requires an adequate amount of sleep to operate effectively. We spend nearly a third of our waking hours attempting to sleep or sleeping. Our bodies begin to recoup and mend when we obtain a total of 8 hours of sleep. We have enough energy and excitement to go about our daily routines. Many of us are attempting to understand numerous methods to help us sleep better and rest our bodies. To increase the quality of their sleep, some people turn to vitamins and medicines.
One of the most effective ways to boost your sleep and rid yourself of insomnia is massage therapy. For centuries, people have used massage therapy to heal their bodies, boost immunity, and improve their sleep. Today, massage therapy is catching up all over the UAE. If you wish to book your next appointment, you could visit our massage center in Abu Dhabi. We have various kinds of massages, and if you’re looking for a getaway with your partner, then do try out the couples massage Abu Dhabi; it’s prevalent!
Massage For Better Sleep
Massage is quite beneficial in treating insomnia and improving sleep quality. It aids in the improvement of sleep in the following ways:
Stress Reduction
Massage is commonly used to relieve tension, and stress is the silent killer of sleep. Cortisol, which leads to stress, is reduced by a body massage. It raises dopamine and serotonin levels, which help to improve mood. As a result, a body massage can aid in reducing stress, which in turn aids in the relaxation of the body, facilitating sleep.
Managing Tension and Pain
If you are experiencing any pain due to an injury, it could be the reason for your insomnia. Pain and sleeplessness go hand in hand; it’s a horrible cycle. When your body does not get sufficient rest, you will experience increased pain. When the body is in pain, you will find it extremely difficult to sleep. Treating the pain will help you to sleep better. Massage therapy over the centuries has proven to be very helpful with managing numerous kinds of pain that include arthritis, back pain, neck pain, headaches, and post-surgery pain.
Insomnia and Sleep Disturbances Can Be Treated
A full-body massage is particularly beneficial in treating insomnia and other sleep problems. Let’s have a look at how.
Insomnia
“Insomnia” refers to a person’s inability to sleep or stay asleep. Insomnia can be persistent from lasting months to years. It can also be quite severe. Some persons suffer from sleeplessness for no apparent reason. Primary insomnia is the term used to describe this scenario. On the other hand, others may have insomnia as a result of a disorder known as secondary insomnia.
Other Sleeping Disorders
As discussed, earlier evidence is limited about massage improving primary insomnia; however, there happen cases where massage has been highly effective with people who suffer from restless legs, narcolepsy, sleep apnea. If you are currently struggling to fall asleep, we recommend seeking help from a medical practitioner and concerned if an Abu Dhabi massage centre could help your situation.